Perfect for you if:
✅ You're stuck in survival mode — anxious, frozen, or people-pleasing on autopilot
✅ Meditation apps and "just relax" advice have never worked for you
✅ Your body holds tension, trauma, or stress that thinking can't fix
✅ You want science-backed, body-first tools — not toxic positivity
What's inside:
✅ Polyvagal Theory Made Simple + Window of Tolerance Workbook
✅ State-specific toolkits (hyperarousal, hypoarousal, fawn response)
✅ Complete somatic practices library (movement, breathwork, tapping, vocal toning)
✅ 110 regulation cards for when you're too activated to read paragraphs
✅ 90-day nervous system tracker & somatic awareness journal
✅ 30-Day Nervous System Reset Challenge
$568 Value → Just $9.95