Our Christmas Gift to You!
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Get 28+ Premium Nervous System Resources for the Price of ONE — This Christmas Only
Get 28+ science-backed tools, workbooks, and somatic practices designed to help your body finally feel safe again — for less than the cost of a single therapy session.
When this timer hits zero, the price increases to $200. There are no exceptions, extensions, or second chances.
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1,000+ Verified Ratings
You've tried the meditation apps that promised calm (but your body stayed wired). You've read the self-help books about "just relaxing" (while your nervous system screamed otherwise). You've pushed through, numbed out, or completely shut down — wondering why you can't just feel normal.
Here's the truth: You don't need another mindset hack designed for people who've never been stuck in survival mode. You need a complete somatic toolkit built from the ground up for nervous systems that have been through too much — one that works with your biology, not against it.
The Nervous System Regulation & Somatic Healing Bundle gives you 28 actionable resources covering everything from understanding your stress responses to completing the trauma cycle — plus daily practices that actually move stuck energy out of your body. No toxic positivity. No "just think happy thoughts." Just body-based tools that finally work.
WHY THIS BUNDLE CHANGES EVERYTHING:
✅ No more scattered "solutions" that leave you still dysregulated — Everything in one place, organized by state, so you grab exactly what you need whether you're spiraling in anxiety, frozen and shut down, or stuck in people-pleasing mode
✅ Built FOR traumatized nervous systems, not adapted from wellness fluff — These aren't generic "calm down" tips repackaged. Every tool is designed around polyvagal science and how your survival responses actually work — body-first, shame-free, trauma-informed
✅ Science-backed, not just "good vibes" — Created using evidence-based somatic frameworks and real nervous system research, so you're not wasting energy on strategies that were never going to reach the survival brain
✅ Instant access + lifetime ownership — Download immediately and keep forever. Full bundle delivered in the coming weeks as we finalize everything (we're 90% done — just like Black Friday, we deliver fast)
✅ One tiny investment, unlimited healing — Come back to these 28 resources again and again. Triggered at work? There's a tool for that. Can't sleep because your body won't settle? You're already covered. This toolkit grows with you through every stage of regulation
✅ Finally stop white-knuckling your way through life — You don't need to spend years in therapy or doom-scroll nervous system TikTok at 2am hoping something sticks. The roadmap is here. Just follow it.
This offer expires soon!
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Your Nervous System Isn't Broken. It's Been Protecting You.
The Nervous System Regulation & Somatic Healing Bundle is a comprehensive system organized into 7 core parts — each targeting a specific challenge that dysregulated nervous systems face daily:
PART 1: Understand Your Nervous System — Because you can't regulate what you don't understand. Includes Polyvagal Theory Made Simple, the Window of Tolerance Workbook, Survival Response Deep-Dive (Fight/Flight/Freeze/Fawn), and Somatic Therapy Made Simple.
PART 2: Core Transformation Workbooks — Your central hub for deep healing. A fillable Nervous System Regulation Workbook, Completing the Stress Cycle Workbook, and Somatic Trauma Release Workbook to finally move what's been stuck.
PART 3: State-Specific Toolkits — The exact tools you need based on WHERE you're stuck. Hyperarousal Toolkit (for when you're anxious and activated), Hypoarousal Toolkit (for when you're shut down and frozen), and Fawn Response Recovery Toolkit (for when you can't stop people-pleasing).
PART 4: Somatic Practices Library — Body-based techniques that bypass the thinking brain. Movement, eye and neck exercises, vocal toning, tapping, breathwork, cold exposure, and sensory support — everything your body needs to discharge stored survival energy.
PART 5: Quick-Reference Card Decks — For when you're too activated to read paragraphs. 110 cards total covering Nervous System Regulation, Grounding Techniques, and Vagus Nerve Exercises.
PART 6: Trackers & Journals — Because awareness is the first step. A 90-Day Nervous System Tracker and Somatic Awareness Journal with 100+ prompts to finally understand your patterns.
PART 7: Essential Guides — Your go-to resources for crisis and consistency. Nervous System First Aid Guide and Building Daily Regulation Rituals so safety becomes your new baseline.
ABOUT THE PRE-LAUNCH & DELIVERY
Let's be completely transparent with you.
This bundle is currently being finalized. When you secure your copy today at this Christmas Pre-Launch price, you're locking in the lowest price this bundle will EVER be sold for — and your complete resources will be delivered within the next few weeks as we finish building it out.
"But how do I know you'll actually deliver?"
Fair question. Here's our track record:
If you were with us for our Black Friday offer, you already know the answer. We promised the lowest price ever. We delivered. We said the bundle would be ready fast. It was complete and in your inbox within 20 days. And just like we said — the price went up after launch and has never dropped back down.
We keep our word.
This Christmas Pre-Launch works exactly the same way:
✅ You lock in $9.95 today (95% off)
✅ We deliver your complete toolkit in the coming weeks
✅ Once the bundle is finalized and fully launched, the price increases — permanently
✅ This $9.95 price disappears and never comes back
This is how we reward the people who trust us early. You take a small leap of faith, and we deliver massive value at a price that will never exist again.
What's Included:
✅ The Nervous System Explained
(Christmas Sale)
✅ The Window of Tolerance Workbook
(Christmas Sale)
✅Fight, Flight, Freeze & Fawn Education Bundle
(Christmas Sale)
✅ Somatic Therapy
(Christmas Sale)
(Christmas Sale)
✅ Nervous System Regulation
(Christmas Sale)
(Christmas Sale)
✅ Completing The Stress Cycle
(Christmas Sale)
(Christmas Sale)
✅ Somatic Trauma Release Workbook
(Christmas Sale)
(Christmas Sale)
✅Hyperarousal Toolkit
(Christmas Sale)
(Christmas Sale)
✅ Hypoarousal Toolkit
(Christmas Sale)
(Christmas Sale)
✅ Fawn Response Recovery Toolkit
(Christmas Sale)
(Christmas Sale)
✅ Movement-Based Stimulation
(Christmas Sale)
(Christmas Sale)
✅ Eye & Neck Stimulation
(Christmas Sale)
(Christmas Sale)
✅ Touch & Pressure Stimulation
(Christmas Sale)
(Christmas Sale)
✅Breathing Exercises
(Christmas Sale)
(Christmas Sale)
✅Sensory Support
(Christmas Sale)
(Christmas Sale)
✅ Nervous System Regulation Cards
(Christmas Sale)
✅ Grounding & Regulation Cards
(Christmas Sale)
✅ Vagus Nerve Exercise Cards
(Christmas Sale)
✅Nervous System Daily Tracker
(Christmas Sale)
✅ Somatic Awareness Journal
(Christmas Sale)
✅ Nervous System First Aid Guide
(Christmas Sale)
✅ Building Daily Regulation Rituals
(Christmas Sale)
✅30-Day Nervous System Reset Challenge
(Christmas Sale)
✅ Nervous System Regulation in Relationships
(Christmas Sale)
✅ Nervous System Regulation for Sleep
(Christmas Sale)
✅ Nervous System Affirmation Cards
(Christmas Sale)
✅ Vocal & Throat Vibration
(Christmas Sale)
(Christmas Sale)
✅Tapping & Rhythmic Activation
(Christmas Sale)
(Christmas Sale)
✅Cold Exposure Reset
(Christmas Sale)
(Christmas Sale)
Normally this massive bundle would cost you $230
Why more than 10,000+ People Love The Daily Wellness...
Here are the details...
PRODUCT 1
REGULAR PRICE: $9.95
CHRISTMAS SALE
The Nervous System Explained (Polyvagal Made Simple)
⭐⭐⭐⭐⭐ CLINICALLY REVIEWED RESOURCES
The Nervous System Explained (Polyvagal Made Simple) is the “ohhh—that’s why I react like this” guide that turns confusing stress responses into a clear, compassionate map you can actually use. It breaks polyvagal theory down into an easy visual framework (the Polyvagal Ladder) so you can instantly recognize whether you’re in safe + connected, fight/flight, or shutdown/freeze—and understand what your body is trying to protect you from (without shame). You’ll learn how your nervous system scans for safety, why your brain can go offline under stress, and how to widen your “window of tolerance” with practical regulation tools you can do in real life—breathing, grounding, movement, voice/vagus exercises, sensory supports, and connection-based resets. If you’ve ever felt stuck in survival mode and wondered why “just calm down” never works, this resource gives you language, clarity, and a step-by-step path back to steadiness.
PRODUCT 2
REGULAR PRICE: $9.95
CHRISTMAS SALE
The Window of Tolerance Workbook
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PRODUCT 3
REGULAR PRICE: $9.95
CHRISTMAS SALE
Survival Response Deep-Dive (Fight/Flight/Freeze/Fawn)
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Fight, Flight, Freeze & Fawn Education Bundle is the “why do I react like this?” answer you’ve been searching for—because once you understand your stress response, you can stop blaming yourself and start regulating with intention. This guide clearly explains how the stress response begins in the brain and shows exactly what each survival mode can look and feel like in real life: fight (anger, tension, conflict), flight (restlessness, overworking, avoidance), freeze (numbness, shutdown, checking out), and fawn (people-pleasing, over-apologizing, weak boundaries). It also helps you identify your patterns with simple reflection prompts—so you can catch the response earlier, understand what triggers it, and begin choosing safer, healthier ways to cope instead of spiraling into regret. If your reactions feel “too big” or hard to control, this bundle turns survival mode into self-awareness—and self-awareness into change.
PRODUCT 4
REGULAR PRICE: $9.95
CHRISTMAS SALE
Somatic Therapy Made Simple
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Somatic Therapy (Connecting the Body & Mind) is your go-to guide for healing that goes deeper than “talking about it”—because stress, anxiety, and trauma don’t just live in your thoughts… they live in your body. This workbook gently teaches you how to tune into physical sensations, decode what your nervous system is communicating, and release stored tension in a way that feels safe and empowering. Inside you’ll find grounding and body-based practices (like body scans, sensory anchoring, mindful movement, and breathwork), plus simple step-by-step tools to build regulation skills, expand your capacity for calm, and come back to yourself when you feel overwhelmed or shut down. If you’ve tried mindset work but still feel stuck in survival mode, this is the missing piece—practical somatic tools that help your body feel safe again, so your mind can finally exhale too.
✅ PART 2: Core Transformation Workbooks
PRODUCT 5
REGULAR PRICE: $9.95
CHRISTMAS SALE
Complete Nervous System Regulation Workbook
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PRODUCT 6
REGULAR PRICE: $9.95
CHRISTMAS SALE
Completing the Stress Cycle Workbook
⭐⭐⭐⭐⭐ CLINICALLY REVIEWED RESOURCES
Completing The Stress Cycle is the missing piece for anyone who can think their way through stress—but still feels it lingering in their body like a low-grade hum. This workbook helps you understand what stress actually is (and why it isn’t a personal failure), spot your unique triggers and stress signals, and gently break the patterns that keep you stuck in overthinking, overwhelm, shutdown, or constant “go mode.” Then it moves into what really changes everything: nervous-system-friendly tools that help your body finish the stress response—through breathwork, grounding movement, sensory regulation, self-soothing touch, and co-regulation—so your system can finally return to safety. With guided worksheets for coping inventories, thought reframes, calming toolkits, and time/energy boundaries, this isn’t just education—it’s a step-by-step reset you can return to whenever life gets heavy, so stress stops running your life in the background.
PRODUCT 7
REGULAR PRICE: $9.95
CHRISTMAS SALE
Somatic Trauma Release Workbook
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The Somatic Trauma Release Workbook is a gentle, body-first healing guide for anyone who feels like they’ve “moved on” mentally—but their body still reacts like the danger is happening now. Instead of forcing you to relive the past, it teaches you how trauma and stress get stored in the nervous system and guides you through safe, grounding practices that help your body release tension and come back to regulation—one small step at a time. You’ll build real somatic skills like body scans, sensation mapping, progressive muscle relaxation, diaphragmatic breathing, somatic sighing, humming (vagus nerve support), grounding techniques, movement-based emotional release, the RAIN method, and somatic journaling—so you can process what’s stuck without overwhelm. If you’re ready to feel calmer, more present, and more connected to yourself, this workbook becomes your supportive companion for turning survival mode into safety.
✅ PART 3: State-Specific Toolkits
PRODUCT 8
REGULAR PRICE: $9.95
CHRISTMAS SALE
Hyperarousal Toolkit (When You're Activated/Anxious)
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The Hyperarousal Toolkit (When You’re Activated & Anxious) is your calm-in-the-storm rescue guide for the moments your nervous system hits “overdrive” and your thoughts won’t slow down. It helps you recognize hyperarousal (racing heart, spiraling mind, tension, panic) and map your personal warning signs early—so you can intervene before you tip into full overwhelm. Then it gives you fast-acting, body-based tools that actually work when your thinking brain is offline: the physiological sigh, extended exhale breathing, cold water reset, hand-on-heart soothing, grounding practices like 5-4-3-2-1 and orienting, and discharge techniques (shaking, push-and-release, bilateral movement, vocal release) to move survival energy out of your body. With co-regulation supports, environment tweaks that signal safety, prevention practices to widen your window of tolerance, plus quick reference cards and a tracking log, this toolkit becomes the “do this now” plan that helps you come back to steady—again and again.
PRODUCT 9
REGULAR PRICE: $9.95
CHRISTMAS SALE
Hypoarousal Toolkit (When You're Shutdown/Frozen)
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The Hypoarousal Toolkit (When You’re Shut Down, Numb, or Disconnected) is a gentle, body-first guide for the moments you feel foggy, heavy, distant, or like you’ve gone “offline”—and you don’t know how to snap out of it. It explains hypoarousal in a deeply validating way (this isn’t laziness—it's your nervous system protecting you), then helps you map your personal shutdown pattern so you can catch it earlier, when it’s easier to shift. From there, it walks you through simple, doable practices that bring you back online gradually—micro-movements when you can’t move, orienting to the present when you feel unreal, warmth and sensory “wake-ups” when you’re numb, gentle breath activation, tapping, humming, and safe connection cues that tell your body it’s okay to return. With quick reference cards and an easy tracking log, this toolkit becomes your compassionate step-by-step plan to move from shutdown to steady—slowly, safely, and with real support.
PRODUCT 10
REGULAR PRICE: $9.95
CHRISTMAS SALE
Fawn Response Recovery Toolkit
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The Fawn Response Recovery Toolkit is the compassionate, body-based guide for anyone who’s spent a lifetime staying safe by staying agreeable—saying yes when you mean no, over-explaining, over-apologizing, reading the room, and disappearing your needs to keep the peace. It helps you understand why people-pleasing became your survival strategy (so you can drop the shame), then walks you step-by-step through reclaiming yourself: identifying your triggers and patterns, reconnecting with what you feel/need/want, and using somatic boundary tools that make “no” feel safer in your body. You’ll get ready-to-use scripts, practical practices for tolerating the discomfort that comes after setting boundaries, powerful tools for not absorbing other people’s emotions, and gentle inner-child reparenting prompts that rebuild self-trust from the inside out. If you’re exhausted from being the “easy one,” this toolkit helps you stop abandoning yourself—and start taking up space with calm confidence.
PRODUCT 11
REGULAR PRICE: $9.95
CHRISTMAS SALE
Movement-Based Stimulation
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Movement-Based Stimulation is your “get out of your head and back into your body” reset—perfect for the moments you feel wired, restless, anxious, or emotionally stuck. Instead of forcing stillness, it uses simple, natural movement to help your nervous system discharge stress and return to safety: intuitive authentic movement to release built-up emotion, somatic shaking to let survival energy move through (and out), progressive muscle relaxation to soften tension and signal calm, and a gentle cat-cow flow to sync breath with the spine for fast regulation. Think of it as a mini, movement-first toolkit you can use in just a few minutes to feel lighter, clearer, and more grounded—without needing the “right mindset” first.
PRODUCT 12
REGULAR PRICE: $9.95
CHRISTMAS SALE
Eye and Neck Stimulation
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Eye & Neck Stimulation is a fast, body-based reset for when you feel tense, wired, dissociated, or stuck in stress—because sometimes the quickest way back to calm isn’t “thinking differently,” it’s shifting your physiology. This mini toolkit targets two powerful access points to regulation—the eyes and the neck—using simple, gentle techniques that help signal safety to your nervous system and support vagal tone: soothing eye massage, tension-melting eye yoga, the diagonal eye relaxation technique, cervical spine mobilization, platysma stretching, a calming vagus nerve neck massage, and a three-point focus exercise that brings you back into the present quickly. Perfect for screen fatigue, jaw/neck tightness, racing thoughts, and overwhelm, it gives you clear step-by-step instructions you can do anywhere—so you can feel grounded, steady, and back in your body in just a few minutes.
PRODUCT 13
REGULAR PRICE: $9.95
CHRISTMAS SALE
Vocal and Throat Vibration
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Vocal & Throat Vibration is the quickest “calm switch” in the bundle—because it works with your nervous system through one of its most powerful pathways: your voice, throat, and vagus nerve. This mini toolkit gives you simple, step-by-step practices you can do anywhere to shift out of stress and back into regulation—humming/toning to create soothing vibrations through the body, singing to steady breath and soften tension, tongue release and mindful swallowing to relax the throat and support a calmer state, and even a gargling exercise that activates key muscles linked to the vagus nerve. No complicated routines, no special equipment—just fast, body-based techniques that help you feel more grounded, present, and emotionally steady in minutes.
PRODUCT 14
REGULAR PRICE: $9.95
CHRISTMAS SALE
Touch and pressure stimulation
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Touch & Pressure Stimulation is your instant, body-first reset for when your nervous system feels wired, overwhelmed, or emotionally “too much”—because deep pressure and soothing touch can tell your brain you’re safe faster than thoughts ever will. This toolkit gives you simple, step-by-step techniques you can use anywhere: the calming Butterfly Hug (bilateral tapping), auricular ear release to gently support vagus nerve regulation, suprasternal notch massage with breath for a quick settle, acupressure points for stress relief, and five soothing hand positions that feel like being held when you need comfort most. Add in facial release and the grounding power of hugging, and you’ve got a practical, no-equipment “nervous system toolkit” you can reach for in the moment—so calm becomes something you can create, not just hope for.
PRODUCT 15
REGULAR PRICE: $9.95
CHRISTMAS SALE
Tapping and Rhythmic Activation
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Tapping & Rhythmic Activation is your “regulation in real time” toolkit for when your body feels keyed up, your mind won’t shut off, or you’re stuck in that restless, uneasy in-between. It gives you a menu of simple, rhythmic practices that work fast because they speak your nervous system’s language—pattern, repetition, and sensation. Inside you’ll find Body Drumming (leg taps + chest taps + snaps) to discharge stress and restore balance, an easy-to-follow EFT tapping sequence with calming phrases for emotional relief, Mobilisation Breath (breath + tapping) to reset your state when you feel flooded, Vibrational Humming Taps for a soothing, grounding “vagus nerve-friendly” calm, Brain Tapping to quiet mental chatter, and Toe Tapping to bring you back into your body when you feel ungrounded. No complicated routines—just clear, step-by-step exercises you can use anywhere to shift from spiraling to steady in minutes.
PRODUCT 16
REGULAR PRICE: $9.95
CHRISTMAS SALE
Breathwork for Nervous System Regulation
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Breathing Exercises is your “regulate in minutes” toolkit—because when your nervous system is activated, breath is the fastest lever you can pull. This beautifully simple guide walks you through a curated set of calming, body-based practices that help shift you out of stress and back into safety: Deep Breathing Practice to stimulate the vagus nerve and settle your system, Heart-Focused Breathing to steady emotions, Alternate Nostril Breathing to balance activation and relaxation, Humming Bee Breath to create soothing vibration through the throat and vagus nerve, Lion’s Breath to release stored tension in the jaw/face/chest, plus a Breath Meditation for focus and grounding. Clear instructions make it easy to use even when you’re overwhelmed—so you can stop “pushing through” dysregulation and start coming home to calm, one breath at a time.
PRODUCT 17
REGULAR PRICE: $9.95
CHRISTMAS SALE
Cold Exposure
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Cold Exposure Reset is the fast, science-backed “snap out of stress” tool for when your nervous system feels stuck on high alert or you need a clean mental reboot. This mini guide gives you three simple options you can use right away—Throat Chill Reset (a gentle cold pack to the neck for a quick calm cue), a step-by-step Cold Shower Reset (with beginner-to-advanced timing so it feels doable), and Contrast Therapy (alternating warm and cold to help your body shift states more easily). It’s clear, practical, and designed to help you feel more grounded, present, and resilient—without complicated routines or equipment.
PRODUCT 18
REGULAR PRICE: $9.95
CHRISTMAS SALE
Sensory Support
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Sensory Support is your “feel safe again” shortcut—because when your nervous system is dysregulated, the fastest way back isn’t always talking or thinking… it’s sensory cues that signal safety to your body. This calming mini toolkit gives you simple, comforting options you can use anytime you feel overwhelmed, anxious, edgy, or shut down—like soothing scents to soften stress, gentle warmth to settle the body and invite relaxation, and sound + music supports that help steady your system and bring you back into the present. It’s quick, practical, and incredibly grounding—perfect for creating a personal “regulation ritual” you can reach for in the moment, so calm becomes something you can access on purpose (not just when life finally slows down).
✅ PART 5: Quick-Reference Card Decks
PRODUCT 19
REGULAR PRICE: $9.95
CHRISTMAS SALE
Nervous System Regulation Cards
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PRODUCT 20
REGULAR PRICE: $9.95
CHRISTMAS SALE
Grounding & Regulation Cards
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Grounding & Regulation Cards are your ready-to-use calm kit for the exact moments you feel anxious, overwhelmed, disconnected, or emotionally flooded—because when your nervous system is activated, you don’t need another explanation… you need a next step. This beautifully designed deck gives you simple, step-by-step practices you can follow instantly, even when your brain is foggy: 5-4-3-2-1 grounding, body scan meditation, progressive muscle relaxation, butterfly hug, diaphragmatic breathing, guided imagery, mindful walking, chair yoga, finger-hold practice, mindful eating, warmth + comfort, water sensory grounding, sound vibration, and more. Keep them by your bed, desk, therapy chair, classroom, or in your bag—then pull one card, follow the steps, and feel yourself come back to the present with steadiness and control.
PRODUCT 21
REGULAR PRICE: $9.95
CHRISTMAS SALE
Vagus Nerve Exercise Cards
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✅ PART 6: Trackers & Journals
PRODUCT 22
REGULAR PRICE: $9.95
CHRISTMAS SALE
Nervous System Daily Tracker
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Nervous System Daily Tracker is the simple, powerful tool that helps you stop guessing why you feel “off” and start understanding your patterns—so you can regulate sooner and recover faster. This tracker guides you to check in with your body and mind each day (stress level, triggers, symptoms, energy, emotions, sleep, and what helped), making it easy to spot what pushes you into fight/flight, freeze/shutdown, or calm connection. Over time, you’ll see clear trends—what drains you, what restores you, and which tools actually work for your nervous system—so you can build a routine that supports stability instead of burnout. Think of it as your daily nervous system roadmap: quick to fill out, incredibly validating, and life-changing for creating more calm, resilience, and self-trust.
PRODUCT 23
REGULAR PRICE: $9.95
CHRISTMAS SALE
Somatic Awareness Journal
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Somatic Awareness Journal is your gentle, guided path back into your body—especially if you’ve spent years living in your head, powering through stress, and only noticing your needs once you’ve hit burnout. Instead of “just write your feelings,” this journal teaches you how to track what your body is saying first—so you can understand the physical language of anxiety, overwhelm, numbness, tension, and emotion in a way that actually creates change. You’ll start with a powerful deep-dive phase (body scan journaling, emotion-to-sensation mapping, and movement awareness), then move into an easy daily rhythm with morning check-ins, evening reflections, and weekly pattern reviews—so insights don’t get lost, they build. Plus, you’ll get deeper somatic prompts like stress-and-tension body mapping, somatic metaphor exploration, embodied emotional release, and a somatic gratitude practice that helps you reconnect with your body with compassion. If you’re ready to feel more grounded, regulated, and self-aware—this journal becomes your daily “come home to yourself” practice.
✅ PART 7: Essential Guides
PRODUCT 24
REGULAR PRICE: $9.95
CHRISTMAS SALE
Nervous System First Aid Guide
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Nervous System First Aid Guide is your emergency “what do I do right now?” plan for the moments you’re spiraling, panicking, shutting down, or feeling completely overwhelmed. Instead of trying to think your way out (when your thinking brain is offline), this guide gives you quick, body-based interventions that help your system shift states fast—so you can stabilize first, then problem-solve. You’ll learn how to identify what state you’re in (fight/flight, freeze/shutdown, or safe/connected), choose the right tool for that state, and follow simple step-by-step exercises—breath resets, grounding cues, sensory supports, movement releases, soothing touch, and co-regulation strategies—without guessing. Keep it on your phone or print it for easy access, and you’ll always have a calm, compassionate “first response” when life hits hard.
PRODUCT 25
REGULAR PRICE: $9.95
CHRISTMAS SALE
Building Daily Regulation Rituals
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Building Daily Regulation Rituals is your step-by-step blueprint for creating a nervous system routine that actually sticks—not as another “self-care to-do list,” but as a set of meaningful daily rituals that train your body to feel safe, steady, and resilient. It shows you how to regulate across the whole day with simple practices for morning awakening, midday resets, and evening wind-down, plus quick SOS tools for those “I’m spiraling” or “I’m shut down” moments when you need relief fast. You’ll learn how to recognize your nervous system state (safe/connected, fight/flight, shutdown), choose the right intervention, and build your own personalized ritual map—complete with tracking logs, weekly integration prompts, and quick reference cards—so regulation becomes something you live, not something you remember only after burnout.
🎁 ORDER TODAY AND GET THESE FREE BONUSES
PRODUCT 26
REGULAR PRICE: $9.95
CHRISTMAS SALE
30-Day Nervous System Reset Challenge
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The 30-Day Nervous System Reset Challenge is your guided, day-by-day pathway out of survival mode and back into feeling calm, grounded, and like yourself again. In just a few minutes a day, you’ll build real nervous system skills through a progressive, supportive structure that makes regulation feel simple and sustainable—starting with body awareness and grounding, then layering in breathwork, vagal toning, movement-based release, resilience-building tools for activation and shutdown, and finally integrating it all into daily rituals that actually fit real life. With check-ins to track your progress, reflections that help you spot patterns, and quick “SOS” resets for tough moments, this isn’t about perfection—it’s about building a felt sense of safety in your body, one day at a time, until calm becomes something you can access on purpose.
PRODUCT 27
REGULAR PRICE: $9.95
CHRISTMAS SALE
Nervous System Regulation in Relationships
⭐⭐⭐⭐⭐ CLINICALLY REVIEWED RESOURCES
Nervous System Regulation in Relationships is the guide that transforms conflict from “we’re falling apart” into “our nervous systems are activated—and we can find our way back.” It shows you how co-regulation really works (your bodies are constantly cueing safety or threat to each other), helps you identify your personal relational pattern—pursuer, withdrawer, fixer, or caretaker—and teaches you how to recognize triggers in your body before they hijack the conversation. You’ll learn exactly what to do when either of you is dysregulated (including how to take a pause without abandoning each other), plus a step-by-step repair framework that rebuilds trust after rupture—because secure connection isn’t about never fighting, it’s about knowing you can reconnect. With practical scripts, daily connection rituals, and simple together-practices like synchronized breathing and stress-reducing conversations, this guide helps you create a relationship that feels safer, steadier, and more secure—one regulated moment at a time.
PRODUCT 28
REGULAR PRICE: $9.95
CHRISTMAS SALE
Nervous System Regulation for Sleep
⭐⭐⭐⭐⭐ CLINICALLY REVIEWED RESOURCES
Nervous System Regulation for Sleep is the guide that finally explains why you can be exhausted—yet still lie awake with a racing mind or a wired body: sleep isn’t something you can force… it’s something your nervous system allows when it feels safe. This beautifully structured workbook teaches you how to shift out of fight/flight or shutdown and into the calm, regulated state where deep rest can happen—using a simple timeline that supports you all day: evening wind-down practices to complete stress cycles, 30-minute bedtime rituals that cue safety (like body-softening scans, 4-7-8 breathing, safe-place visualization, gratitude + release), and a clear plan for 3am wakeups so you don’t spiral into clock-watching and panic. It even shows you how to set up better sleep in the morning with light, routine, and nervous-system-friendly habits—so your nights become more restorative and your body learns, again and again, “it’s safe to let go.”
PRODUCT 29
REGULAR PRICE: $9.95
CHRISTMAS SALE
Affirmation Cards for Healing
⭐⭐⭐⭐⭐ CLINICALLY REVIEWED RESOURCES
Nervous System Affirmation Cards are your daily, nervous-system-safe reminders for when your body is activated and your mind is spiraling—because sometimes you don’t need another strategy, you need a message of safety. These beautifully written cards help you replace urgency, self-criticism, and fear with grounding truth: reassurance that you’re safe in this moment, permission to pause and reset, and gentle reframes that honor your body’s protective responses instead of fighting them. Use them as a morning anchor, a bedtime wind-down, a “panic pause” in the middle of a hard day, or a co-regulation tool with a partner or child—so calm becomes something you practice, one supportive sentence at a time.
LIMITED DEAL ONLY AVIALABLE FOR CHRISTMAS
The Math Is Simple:
❌ One trauma therapy session: $150-300
❌ One somatic experiencing session: $150-250
❌ One regulation workbook: $15-30
❌ One polyvagal course: $197-497
✅ 28 premium somatic healing resources: $9.95
That's $0.36 per resource.
You spend more on a candle that promises to "calm your nervous system."
OVER 1,000+ ⭐⭐⭐⭐⭐ REVIEWS
Get 28 Premium Nervous System Regulation & Somatic Healing Resources for the Price of ONE
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1,000+ Verified Ratings
Somatic workbooks, regulation toolkits, practice guides & more — $524+ value for less than a single PDF.
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Todays Discounted Price: $230 ONLY $9.95
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Still on the fence?
Ask yourself: What's the cost of NOT having these tools?
Another morning waking up already exhausted — your body never fully rested. Another day white-knuckling through life, bracing for the next trigger. Another night lying awake because your nervous system won't let you feel safe enough to sleep.
More shutdown. More "why can't I just calm down like everyone else?" More surviving instead of living.
This is your sign. The one your nervous system has been waiting for.
Due to the heavily discounted nature of this pre-launch offer ($9.95 for over $524 worth of resources), all sales are final. We are unable to offer refunds, exchanges, or chargebacks on this bundle.
Your complete bundle will be delivered within the coming weeks as we finalize everything — just like our Black Friday offer, we deliver fast.
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We're confident you'll love these resources — that's why we're offering them at 95% off.
THIS OFFER EXPIRES SOON!
What exactly am I getting for $9.95?
You're getting our complete Nervous System Regulation & Somatic Healing Bundle — 28 digital resources including fillable workbooks, somatic practice guides, state-specific toolkits, 110 regulation cards, trackers, and more. These cover everything from understanding your survival responses to completing the stress cycle and building daily regulation rituals. The total value is over $524, but for this Christmas Pre-Launch, it's yours for $9.95.
Who is this bundle for?
This bundle is perfect for anyone who feels stuck in survival mode and wants practical, body-based tools that actually work — not just "think positive" advice. Whether you're healing from trauma, dealing with chronic stress, struggling with anxiety or shutdown, or just want to finally feel safe in your own body — this is for you. It's also ideal for therapists, somatic practitioners, and coaches looking for client resources.
Is this a one time payment?
Yes, this is a one-time payment of $9.95. No subscriptions, no hidden fees, no surprise charges. Pay once, own it forever.
Will I get everything right away?
This is a pre-launch offer, which means you're locking in the lowest price while we finalize the bundle. Most resources will be delivered within the coming weeks. If you were with us for Black Friday, you know we keep our word — we promised 30-60 days and delivered the complete bundle in just 20 days. Expect the same fast turnaround this time.
Why is this so cheap? What's the catch?
No catch. This is a Christmas pre-launch offer — you're getting the lowest price in exchange for a short wait while we complete the final resources. Early supporters get rewarded for their trust. Once the bundle is fully launched, the price goes up permanently. This $9.95 price will never come back.
What if I already bought your Black Friday bundle?
This is a completely different bundle! The Black Friday bundle was our general Mental Health Resource Library. This Nervous System Regulation & Somatic Healing Bundle is specifically designed for somatic healing and nervous system work — different resources, different focus, same incredible value.
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