The DBT Skills Complete Toolkit is a comprehensive system organized into 7 core modules — each targeting a specific dimension of emotional and relational wellbeing that DBT was built to address:

PART 1: DBT Foundations — Because skills work better when you understand the system behind them. The Complete DBT Overview Guide, DBT Skills At-A-Glance Reference Guide, and DBT Self-Assessment Workbook give you the full picture of what DBT is, how it works, and exactly where to start — so you're building on solid ground instead of guessing.

PART 2: Mindfulness Module — The foundation everything else is built on. The Wise Mind Workbook, Mindfulness "WHAT" Skills Workbook, Mindfulness "HOW" Skills Workbook, and Mindfulness Practice Guide teach you to observe your experience without being swallowed by it — the core skill that makes every other DBT skill possible.

PART 3: Distress Tolerance Module — For when the crisis is happening right now and you need to survive it without making it worse. The Complete Distress Tolerance Workbook, Radical Acceptance Workbook, Crisis Survival Skills Quick Guide, Self-Soothe & IMPROVE Cards, and Distress Tolerance Diary give you real tools for the real moments when everything inside you is screaming — and the worst thing you could do is act on it.

PART 4: Emotion Regulation Module — Stop being ambushed by your own emotions and start working with them. The Complete Emotion Regulation Workbook, Check the Facts & Opposite Action Workbook, Building a Life Worth Living Workbook, and Problem Solving & Cope Ahead Guide teach you to understand, regulate, and ultimately change your emotional experience — not by suppressing feelings, but by finally knowing what to do with them.

PART 5: Interpersonal Effectiveness Module — Get what you need, keep the relationship, and keep your self-respect — all at the same time. The Complete Interpersonal Effectiveness Workbook, DEAR MAN Scripts & Practice Guide, Relationship Patterns & Walking the Middle Path Workbook, and Interpersonal Effectiveness Cards give you the exact framework and the exact words for the conversations that matter most.

PART 6: Daily Practice Tools — Because knowing the skills is not the same as having them. The Complete DBT Diary Card System, Morning & Evening Routine Guide, Skills Practice Worksheets, and Behavior Chain Analysis Guide turn DBT from something you read about once into a daily practice that actually rewires how you respond to your life.

PART 7: Quick-Reference Card Decks — For the moments that hit without warning, when opening a workbook isn't an option. 255+ cards across 5 decks covering every core DBT skill — crisis survival, emotion regulation, Wise Mind, DEAR MAN, and the full skills library — so no matter where you are or how hard it's hitting, you always have something to reach for.