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Get 25 Premium Mental Health Resources for the Price of ONE

25 Therapy-Quality Journals, Workbooks and Tools — Finished Ahead of Schedule, Available One Last Time!

When this timer hits zero, the price increases to $200. There are no exceptions, extensions, or second chances.

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1,000+ Verified Ratings
You don't need to have it all figured out to start feeling better. Maybe you've been meaning to work on your anxiety, your boundaries, or the way you talk to yourself — but therapy is expensive, self-help books pile up, and honestly, just knowing where to begin feels overwhelming. That's exactly why this bundle exists. Inside, you'll find 25 therapist-designed workbooks, journals, and coping tools built on the same evidence-based methods used in real sessions — CBT, DBT, somatic therapy, and polyvagal theory — broken down into simple, guided pages you can work through at your own pace, on your own time. 

No prior experience needed. No diagnosis required. Just you, showing up for yourself. Whether you're navigating ADHD, healing from trauma, learning to set boundaries, or simply want to build a kinder relationship with your own mind, there's a resource in here that meets you where you are. Over 10,000 people already use these tools — and right now, instead of paying $230+ for each product separately, you can get the entire library for just $9.95. That's less than 40 cents per resource. One small investment that gives you something to reach for every time life feels like too much.

WHY THIS BUNDLE CHANGES EVERYTHING:

✅ No more guessing where to start — Whether you're healing trauma, managing ADHD, or learning to set boundaries, you'll have the right tool ready when you need it

✅ Therapy-informed, self-paced healing — Created using evidence-based approaches like DBT, CBT, somatic therapy, and polyvagal theory

✅ Instant access + lifetime updates — Download immediately and receive new additions as our library grows

✅ Print or use digitally — Works on any device, or print at home for a tactile experience

✅ One investment, endless growth — Return to these resources again and again as you evolve

 This offer expires soon!

THIS DEAL EXPIRES IN:

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Empowering Mental Wellness For 100,000+ Satisfied Customers

Boost Mental Health
Black Friday Sale
Evidence-Based Tools

🎉 All 25 Products Now Live For Instant Download — Final Call

What's Included:

✅ Executive Functioning Workbook
(Black Friday Sale)
✅ Self-Compassion Workbook
(Black Friday Sale)
✅ Adult ADHD Workbook
(Black Friday Sale)
✅ People Pleaser Workbook
(Black Friday Sale)
✅Mindfulness Journal
(Black Friday Sale)
✅Anxiety Coping Cards
(Black Friday Sale)
✅ Polyvagal Theory Workbook
(Black Friday Sale)
✅ Somatic Therapy Workbook
(Black Friday Sale)
✅ Perfectionism Therapy Workbook
(Black Friday Sale)
✅ Window of Tolerance Workbook
(Black Friday Sale)
✅ Self-Acceptance Workbook
(Black Friday Sale)
✅ Anger Management Workbook
(Black Friday Sale)
✅ Self-Love Journal
(Black Friday Sale)
✅ Coping Tools Cards
(Black Friday Sale)
✅ Self-Love Cards
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✅Cognitive Distortion Cards
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✅Reacting vs. Responding Worksheets
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✅ Grief & Loss Workbook
(Black Friday Sale)
✅ Inner Child Healing Workbook
(Black Friday Sale)
✅ Trauma Healing Workbook
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✅ Body Image Workbook
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✅ Self-Soothing Guide
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✅ Safety Plan Workbook
(Black Friday Sale)

Normally this massive bundle would cost you $230

Why more than 10,000+ People Love The Daily Wellness...

 Here are the details...

PRODUCT 1

REGULAR PRICE: $9.95

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Breathe. Reflect. Heal. Your Journey to Inner Peace Starts Here.

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Discover peace in every page. The Mindfulness Journal by The Daily Wellness is your gentle companion through life's most tender moments—a beautifully designed, therapist-inspired workbook that guides you from overwhelm to inner calm. With five thoughtfully crafted sections covering present-moment awareness, intentional breathing, body connection, emotional mindfulness, and the art of letting go, each page meets you exactly where you are. Every prompt comes with real-life examples to inspire your reflections, making it perfect for beginners and seasoned journalers alike. Adorned with soft watercolor florals and a soothing palette, this isn't just a journal—it's a sanctuary you can hold in your hands. Whether you're navigating grief, managing anxiety, or simply craving more stillness in a chaotic world, this journal helps you build a compassionate relationship with yourself, one breath at a time. Ideal for personal use, therapy sessions, or as a meaningful gift for someone you love. Your healing journey deserves a space this beautiful.

PRODUCT 2

REGULAR PRICE: $9.95

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When Anxiety Pulls You Away, This Guide Brings You Back.

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Feel unsteady? Overwhelmed? Like you're floating through life on autopilot? The Grounding Techniques Workbook by The Daily Wellness is your step-by-step guide to finding solid ground beneath your feet—no matter what life throws your way. This comprehensive 30+ page workbook teaches you how to anchor yourself in the present moment using proven sensory, cognitive, and emotional grounding practices. You'll learn the powerful 5-4-3-2-1 technique, discover how to interrupt anxious thought spirals, build a personalized sensory toolbox, and develop self-compassion practices that actually stick. Each chapter combines clear educational insights with practical worksheets and reflective prompts—so you're not just reading about healing, you're actively building it. Whether you're navigating anxiety, trauma responses, panic, dissociation, or simply the weight of everyday stress, this workbook gives you tools you can use anywhere, anytime. Perfect for personal healing journeys, therapy homework, or as a resource for mental health professionals supporting their clients. You deserve to feel safe in your own body. Start here.

PRODUCT 3

REGULAR PRICE: $9.95

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Your Body Has Been Waiting for This Friendship. Let's Begin.

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Tired of fighting the reflection in the mirror? The Body Positivity Workbook by The Daily Wellness is your compassionate guide to making peace with your body—exactly as it is, right now. In a world of filters, Photoshop, and impossible standards, this beautifully designed workbook helps you break free from the comparison trap and rediscover the beauty you already hold. Through powerful journaling prompts, self-reflection exercises, and empowering affirmations, you'll explore what your body has survived, celebrate what it can do, transform negative self-talk into kindness, and finally start treating yourself like a friend instead of a project. From identifying who makes you feel confident to writing a thank-you note to your own body, each page guides you closer to genuine self-acceptance. This isn't about changing how you look—it's about changing how you see. Whether you're healing from years of self-criticism or simply ready to feel at home in your own skin, this workbook meets you where you are with warmth, wisdom, and zero judgment. Perfect for personal growth, therapy support, or as a meaningful gift for anyone ready to embrace their imperfectly perfect self. Because the body you have is the only one you'll ever get—and it deserves your love.

PRODUCT 4

REGULAR PRICE: $9.95

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Healing From Trauma – Guided Workbooks & Journals for Real-Life Recovery

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When you’ve been carrying so much for so long, you don’t just need more information—you need a safe, gentle path forward. A Therapist’s Toolkit: Healing From Trauma is a series of therapist-created workbooks and journals designed to walk with you step by step as you understand your past, calm your present, and rewrite your future. Inside, you’ll find beautifully designed pages that explain trauma in clear, compassionate language, reflective prompts that help you connect the dots between childhood pain, generational patterns, and your current relationships, and practical tools like grounding exercises, action plans, and support-network maps to move you from surviving to truly healing. Whether you’re just beginning your journey or deep into therapy, these guided resources give you structure when you feel stuck, language when you feel overwhelmed, and hope when you’re ready to believe that peace is possible for you, too.

PRODUCT 5

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Calm in the Heat of the Moment: An Anger Management Workbook for Real-Life Self-Control

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Anger isn’t the problem—feeling out of control is. Calm in the Heat of the Moment is a practical, therapist-style anger management guide that helps you understand what’s really going on beneath your outbursts and gives you concrete tools to change it. Inside, you’ll explore the four types of anger, identify your personal triggers, track your patterns with an Anger Diary, and learn simple, repeatable skills—from breathing and grounding exercises to the RETHINK method—that you can use in the very moment frustration starts to rise. Clear explanations, reflective questions, and guided worksheets turn abstract “anger advice” into an easy-to-follow roadmap you can actually stick to. Whether you struggle with explosive reactions, silent resentment, or constant irritability, this workbook shows you how to catch anger earlier, respond instead of react, and build calmer, healthier relationships—starting now.

PRODUCT 6

REGULAR PRICE: $9.95

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Anxiety Calm Cards: Printable Coping Skills Deck for Kids, Teens & Adults

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Turn anxious moments into teachable, calming moments with Anxiety Calm Cards, a printable deck of soothing, therapist-inspired coping strategies you can use anytime, anywhere. Each card is beautifully designed in soft, comforting colors and packed with simple, powerful tools—like 4-7-8 breathing, grounding with the five senses, worry trees, thought-challenging prompts, muscle relaxation, self-soothing ideas, affirmations, and more—to help quiet racing thoughts and settle an overwhelmed nervous system. Use them in therapy sessions, classrooms, groups, or at home as a grab-and-go resource: lay them out as a “calm menu,” build a personalized coping deck, or keep a few favorites on hand for tough transitions, bedtime worries, and panic spikes. Instead of freezing in the moment, you (and the kids or clients you support) will have clear, visual, step-by-step guides to move from “I can’t handle this” to “I have tools, and I’m safe right now.”

PRODUCT 7

REGULAR PRICE: $9.95

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Coping With Grief – A Gentle Workbook for Living With Loss

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Grief changes everything—your routines, your relationships, even how you see yourself—and it can be hard to know where to put all that pain. A Therapist’s Toolkit: Coping With Grief is a compassionate, therapist-created workbook that gives your grief a safe place to land while guiding you step-by-step through the realities of loss. Inside, you’ll gently explore what grief is and how it affects your mind and body, map your personal grieving process, and learn the difference between healthy coping and the habits that keep you stuck. You’ll find reflective activities like memory collages, grief metaphors, playlists, letters to and from your loved one, self-care checklists, nature reflections, hope lists, a therapy journal, and a personalized action plan for the hardest days. Designed to help you honor your loss while slowly rebuilding life around it, this workbook doesn’t rush you or promise quick fixes—it walks beside you as you learn to carry your grief with more care, compassion, and strength.

PRODUCT 8

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Printable Coping Skills Cheat Sheets & Worksheets for Everyday Resilience

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When emotions run high, you don’t just need “good advice”—you need clear, simple tools you can actually use in the moment. The Coping Skills Toolbox is a set of printable A4 worksheets and cheat sheets that breaks healthy coping down into step-by-step, easy-to-teach skills: emotional awareness, mindfulness and relaxation, cognitive coping, opposite action, behavioural/action-based coping, and healthy distraction. From “Name It to Tame It” prompts and grounding exercises to thought-challenging logs, action plans, and distraction menus, each page shows exactly what to do, when to use it, and how it helps the brain and body calm down. Use this toolbox with clients, students, or at home to build emotional literacy, reduce overwhelm, and replace spirals, shutdowns, and blow-ups with practical, repeatable coping strategies that actually stick.

PRODUCT 9

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The Executive Dysfunction Workbook: Understand Your Brain, Work With It, Get Things Done

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If you’re smart and capable but constantly late, overwhelmed, and surrounded by half-finished projects, it’s not a character flaw—it’s executive dysfunction, and there’s a way to work with your brain instead of against it. The Executive Dysfunction Workbook breaks down complex concepts like planning, time blindness, emotional regulation, procrastination, and decision paralysis into clear, colorful, easy-to-use pages. You’ll learn how ADHD, anxiety, and depression impact your executive skills, complete self-assessments and daily-life checklists, and use guided worksheets to build routines, plan your week, prioritize tasks, break big projects into doable steps, and calm the emotions that keep you stuck. Designed for teens, adults, and professionals to use on their own or in sessions, this printable A4 workbook turns “Why can’t I just do it?” into “Here’s my plan, here’s my next step, and I actually can follow through."

PRODUCT 10

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The Window of Tolerance Workbook for Adults: Understand Your Triggers, Regulate Your Nervous System, Reclaim Your Life

⭐⭐⭐⭐⭐  CLINICALLY REVIEWED RESOURCES

If you often feel “too much” or “totally shut down,” it’s not that you’re broken—it’s that your nervous system is overwhelmed. The Window of Tolerance Workbook for Adults gently teaches you how your brain and body respond to stress, then helps you map your own patterns so you can finally feel more steady and safe. Through beautifully designed pages, you’ll create opening and closing rituals, build a body map of your sensations, identify hyperarousal and hypoarousal triggers, track your emotional “heart rate,” and choose personalised self-regulation techniques that either calm you down or gently wake you up. You’ll also explore the four stages of competence so you can actually see your progress as your window of tolerance widens and daily life feels less like constant survival and more like something you can truly enjoy. Ideal for therapy, coaching, or self-guided healing, this workbook turns vague concepts like “regulate your nervous system” into clear, step-by-step practices you can use in real moments of overwhelm.

PRODUCT 11

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Reacting vs. Responding Toolkit: Teach the Brain-Smart Way to Handle Big Emotions

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When emotions are high, this printable Reacting vs. Responding Toolkit gives you a clear, visual way to teach emotional regulation that finally clicks. Through kid-friendly graphics and plain-language explanations, it breaks down the difference between impulsive reacting and thoughtful responding, explores the real-life impact on relationships and decision-making, and shows how to pause, breathe, and choose a calmer path forward. The illustrated comparison charts, the “upstairs vs. downstairs brain” diagram on page 4, the negative cycle map, and the self-reflection checklists and worksheets at the end turn a tricky concept into something concrete you can see, discuss, and practice. Perfect for therapists, school counselors, parents, and educators, this resource helps children, teens, and even adults understand their own nervous system, step out of reactive patterns, and build a lifelong habit of responding with intention instead of regret.

PRODUCT 12

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The Perfectionism & Self-Sabotage Workbook: Break the Cycle, Quiet the Inner Critic, Get Things Done

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If you’re exhausted from never feeling “good enough,” stuck in procrastination, or constantly raising the bar on yourself, this workbook is your roadmap out of the perfectionism trap. The Perfectionism & Self-Sabotage Workbook helps you understand exactly how perfectionistic thinking, self-sabotage, and procrastination show up in your life—then gives you clear, therapist-style tools to change them. Inside, you’ll explore the perfectionism maintenance cycle, unhelpful rules like “shoulds” and “musts,” and the self-sabotage loop, then use guided exercises such as thought-challenging worksheets (ABCDE model), behavioural experiments, graded exposure “ladders,” and a self-esteem journal to build new, balanced beliefs about success, failure, and worth. You’ll learn how to set realistic goals, test scary predictions in small steps, and replace paralysis with practical action—without losing your drive for excellence. Perfect for therapists, coaches, students, and high-achieving adults, this printable workbook turns harsh self-criticism into self-awareness, and relentless pressure into sustainable, confident progress.

PRODUCT 13

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Cognitive Distortion Cards: Printable CBT Psychoeducation Deck for Therapy, Classrooms & Coaching

⭐⭐⭐⭐⭐  CLINICALLY REVIEWED RESOURCES

Turn unhelpful thinking patterns into powerful teaching moments with these Cognitive Distortion Cards, a printable deck of colorful, easy-to-understand psychoeducation tools for all ages. Each card features one distortion—like catastrophizing, mind reading, emotional reasoning, labeling, shoulds, overgeneralization, magnification/minimization, entitlement, and more—with a clear definition and everyday example that makes the concept instantly click. Use them as a visual aid in CBT sessions, group work, classrooms, or coaching: lay them out for clients to sort, match to real-life situations, build “top 5 distortions” profiles, or spark rich discussions about how thoughts shape feelings and behavior. The cute illustrations and simple language lower defensiveness and shame while still delivering clinically accurate education, helping clients see their patterns without feeling attacked. Whether you’re a therapist, school counselor, or educator, this deck turns abstract cognitive concepts into concrete, engaging, and memorable learning experiences.

PRODUCT 14

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Somatic Therapy Workbook: Calm Your Nervous System, Release Stored Stress, Reconnect With Your Body

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When talk therapy isn’t enough, your body is often holding the rest of the story. The Somatic Therapy Workbook is a beautifully designed, neuroscience-informed guide that teaches clients how to listen to their bodies, regulate their nervous systems, and gently release stored stress and trauma. Through clear psychoeducation on the brain and autonomic nervous system, plus step-by-step practices—body scans, grounding and 5-senses exercises, safe-place visualisations, sensory anchoring, gratitude and resource mapping, movement and walking meditations, body mapping for emotions, titration, pendulation, sequencing, and embodied boundary work—this workbook turns abstract somatic concepts into concrete, repeatable skills. Perfect for therapists, coaches, and wellness practitioners, it gives you ready-to-use A4 worksheets and scripts so clients can move from stuck, numb, or constantly triggered to more present, regulated, and at home in their own skin.

PRODUCT 15

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Adult ADHD: Navigating Life With a Unique Mindset – Psychoeducation, Planners & Practical Strategies That Actually Work

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Being an adult with ADHD doesn’t mean you’re broken—it means your brain is wired differently, and you deserve tools that reflect that. Adult ADHD: Navigating Life With a Unique Mindset combines clear, compassionate psychoeducation with real-world strategies and beautifully designed planners to help you understand your brain and finally work with it. Inside, you’ll learn how the prefrontal cortex, limbic system, basal ganglia, and RAS affect attention, emotions, and motivation; explore the realities of late diagnosis; and discover the genuine strengths of the ADHD brain—creativity, hyperfocus, intuition, resilience, and more. Then you’ll anchor that insight in action with daily, weekly, and monthly planners, an executive functioning chart, ADHD cheat sheets, an “ADHD iceberg” activity to explore what’s under the surface, strategy posters for planning, time management, emotional control and more, plus thoughtful reflection questions to personalize your plan. Ideal for clients, therapists, coaches, or self-development, this toolkit turns scattered shame and overwhelm into understanding, structure, and a solid, hopeful way forward.

PRODUCT 16

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Inner Child Healing Journal: A 30-Day Journey to Emotional Wholeness

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If a part of you still feels small, unseen, or stuck in old pain, this Inner Child Healing Journal offers a gentle, 30-day pathway back to yourself. Each beautifully designed daily page walks you through a soothing rhythm—wisdom quote, emotional check-in, needs assessment, guided reflection, gratitude, a simple healing intervention, and a powerful affirmation—so you’re never left wondering “what do I do next?” You’ll validate old wounds, release misplaced guilt, practice self-compassion, reparent yourself with love, and slowly replace harsh inner criticism with warmth and safety. The bonus section includes printable permission slips, an emotional regulation tool, a comfort inventory, and an inner child portrait and letter template, helping you turn insight into nurturing daily practices that calm your nervous system and deepen self-trust. Whether you’re in therapy, on a self-guided healing journey, or simply ready to stop abandoning yourself emotionally, this journal becomes a soft but steady companion—reminding you, day after day, that your story matters, your feelings make sense, and you are worthy of deep, lasting healing.

PRODUCT 17

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Breaking Free from People-Pleasing: A Practical Workbook to Set Boundaries & Reclaim Your Voice

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If you’re tired of over-giving, over-apologizing, and overthinking every interaction, Breaking Free from People-Pleasing is your step-by-step guide to finally choosing yourself without becoming “selfish” or “uncaring.” This practical, therapist-style workbook walks you through five powerful sections: understanding your people-pleasing patterns, uncovering their roots in childhood and survival, facing the emotional and physical cost of constantly abandoning yourself, mapping your real-life triggers and cycles, and building a new, authentic way of showing up in the world. Through guided reflections, inventories, “guilt meter” and survival strategy exercises, trigger maps, cost analyses, new response scripts, and letters to your younger and future self, you’ll learn how to say “no” without crumbling, set boundaries that stick, and reconnect with what you actually think, feel, and want. Perfect for self-help or use in therapy and coaching, this workbook transforms your need to please into the power to be real, rooted, and unapologetically you.

PRODUCT 18

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30 Days of Self-Love: A Guided Journal to Rediscover Your Worth

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You pour so much into everyone else—it’s time to finally pour back into you. 30 Days of Self-Love is a beautifully designed guided journal that gently walks you, day by day, into deeper self-acceptance, confidence, and inner peace. Each daily spread gives you thoughtful prompts, a mood tracker, and a powerful affirmation, helping you explore your values, release limiting beliefs, set boundaries, honour your body, and celebrate your wins—no matter how small. Every 10 days you’ll pause for “Highlight Reels” and “Energy Audits” to notice your growth, followed by powerful tools like a Toxic Belief Burn List, Self-Soothing Kit, Permission Slip, and Future Self Interview that turn insight into action. Soft florals, calming colours, and encouraging language make this journal feel like a safe, judgment-free space you’ll actually look forward to opening. Whether you’re healing, rebuilding your self-esteem, or simply craving a more loving relationship with yourself, this 30-day journey helps you remember: you are enough, you are worthy, and you are allowed to take up space exactly as you are.

PRODUCT 19

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100 Morning Self-Love Affirmation Cards: Start Every Day Feeling Worthy, Grounded & Enough

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Instead of waking up to stress, comparison, and self-criticism, imagine starting each morning with a loving reminder of who you truly are. These 100 Morning Self-Love Affirmation Cards are a beautifully designed printable deck created to help you build a daily ritual of compassion, confidence, and calm. Each card features a gentle, empowering message—honouring your body, emotions, growth, authenticity, abundance, resilience, and more—along with guidance on how to use them in morning routines, mirror work, journaling, meditation, family circles, or with affirmation partners. Use them as a card deck, phone wallpapers, or an “affirmation jar” to draw from each day. Whether you’re healing, rebuilding self-esteem, or simply wanting to show up for yourself more intentionally, these cards turn “I’ll try to be kinder to myself” into a simple, tangible practice that takes just seconds—but transforms the tone of your entire day.

PRODUCT 20

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Your Journey to Mental Wellbeing: A Self-Care Planner for Real-Life Balance & Burnout Prevention

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Self-care shouldn’t be a mystery or a luxury—it should be a clear, doable plan that fits your actual life. Your Journey to Mental Wellbeing is a comprehensive self-care planner that walks you through the six pillars of wellness—sleep, nutrition, movement, emotional balance, social connection, and personal boundaries—with simple psychoeducation, reflection pages, and beautifully designed trackers you’ll actually want to use. Inside you’ll explore burnout signs, the “stress container” model, sleep hygiene assessments, body-scan and visualization exercises, 30 days of wellness challenges, movement logs and planners, weekly food logs and meal planning templates, core values and purpose worksheets, self-esteem journals, detailed boundary education (with space to map your own), social network circles, mood and gratitude trackers, and a final self-care commitment page to anchor it all. Perfect for personal use, therapy, coaching, or wellness programs, this planner turns vague goals like “I should look after myself more” into a step-by-step, evidence-based roadmap for feeling calmer, clearer, and more in control of your mental health.

PRODUCT 21

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Limiting Beliefs: Your Journey to Unlimited Potential – Transform Self-Doubt into Self-Trust

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The harsh voice in your head isn’t the truth—it’s a collection of old beliefs you’ve outgrown. Limiting Beliefs: Your Journey to Unlimited Potential is a gentle, powerful workbook that helps you finally see, question, and release the stories that have been quietly running your life. Through beautifully designed pages, you’ll explore what beliefs really are, identify the ones holding you back with a Common Limiting Beliefs Inventory, map where they came from, and choose the three core beliefs you’re ready to “delete” and transform. Guided reflections and belief-mapping exercises turn vague self-doubt into something you can clearly name, understand, and reframe—so you can replace “I’m not enough” with grounded self-trust and possibility. Perfect for personal growth, coaching, or therapy, this workbook becomes a compassionate companion as you step out of old patterns and into the confident, expansive version of yourself you were always meant to be.

PRODUCT 22

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Daily Gratitude Workbook: Transform Your Life Through Thankfulness

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If your days blur together in stress and “not enough,” this Daily Gratitude Workbook helps you gently shift your focus to the abundance already in your life. Designed as a comprehensive guide to cultivating appreciation, it combines uplifting affirmations (like “Gratitude transforms my daily experience”) with beautifully illustrated pages—such as the “Embrace Your Blessings” tree on page 3, where you visually map what you’re thankful for—to make gratitude a practice you can see and feel. You’ll learn the science behind why gratitude improves mental and physical wellness, strengthens relationships, and builds resilience, then bring it to life with simple, powerful routines: daily journaling prompts, morning intentions, contemplative reflection, verbal appreciation, and reframing difficulties into growth. Whether you’re using it personally, in therapy, or as part of a wellness program, this workbook turns gratitude from a nice idea into a practical, soul-nourishing habit that brightens your mood, deepens your connections, and transforms the way you move through each day.

PRODUCT 23

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Polyvagal Theory Workbook: Understand Your Nervous System, Soothe Anxiety & Build Real Felt-Safety

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Your body isn’t overreacting—it’s trying to protect you. The Polyvagal Theory Workbook is a clear, beautifully illustrated guide that finally explains why you flip between anxiety, shutdown, and moments of calm—and how to gently guide yourself back to safety. You’ll learn the three core nervous system states (ventral, sympathetic, dorsal) using easy visuals like the Polyvagal Ladder and ANS diagrams, explore the Window of Tolerance, and see exactly how trauma and chronic stress reshape your body’s responses. Then you’ll turn insight into action with practical regulation tools: breathwork, grounding, movement, vocal exercises, cold water, mindfulness, social connection, creativity, and 30 specific coping skills laid out on colourful, digestible pages. Perfect for therapists, coaches, and clients, this workbook turns complex neuroscience into everyday language and step-by-step practices—so you can stop blaming yourself, start understanding your nervous system, and slowly create a life that feels calmer, safer, and more connected from the inside out.

PRODUCT 24

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The Self-Acceptance Breakthrough That Ends the Exhausting War With Yourself

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What if you could reclaim all that energy you spend criticizing your reflection, replaying your mistakes at 2 AM, and feeling like you're never quite measuring up? This comprehensive 40-page workbook gives you a proven system to silence your inner critic and build unshakeable confidence from the inside out. Through the powerful Catch & Redirect Method, the Nine Pillars framework, and daily practices designed to rewire your thinking in just 15 minutes a day, you'll finally stop chasing an impossible version of yourself and start embracing who you actually are. Complete with self-assessments, reflection exercises, weekly trackers, and affirmations that actually work, this isn't just another self-help book you'll abandon—it's an active journey that transforms how you treat the one person you'll spend your entire life with: you.

PRODUCT 25

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Become Your Own Best Friend: The Journal That Teaches You to Finally Be Kind to Yourself

⭐⭐⭐⭐⭐  CLINICALLY REVIEWED RESOURCES

You'd never speak to a friend the way you speak to yourself—so why do you tolerate that harsh, critical voice in your own head? This beautifully designed 25-page guided journal gives you the exact tools therapists use to break the cycle of self-criticism and replace it with genuine self-compassion. Through powerful exercises like the Thought Trial Worksheet (where you put your negative beliefs on the stand and examine the real evidence), cognitive restructuring techniques, and the Self-Compassion Wheel framework, you'll learn to catch destructive thought patterns before they spiral, reframe anxiety-inducing worries into manageable truths, and build emotional resilience that lasts. Complete with weekly mini-challenges, positive self-talk prompts, self-discovery worksheets, and a beautiful Positive Moments Jar activity, this isn't just a journal—it's a daily practice that rewires how you relate to yourself, helping you move from constant self-judgment to the inner peace you deserve.

LIMITED DEAL ONLY AVIALABLE NOW

The Math Is Simple:
❌ One therapy session: $150+
❌ One self-help book: $15-25
❌ One online course: $97-297
✅ 25 mental health resources: $9.95
That's $0.37 per resource.
You spend more on a single latte.

OVER 1,000+ ⭐⭐⭐⭐⭐ REVIEWS

Get 25 Premium Mental Health Resources for the Price of ONE

  THIS OFFER DISAPPEARS IN:

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1,000+ Verified Ratings
Therapy workbooks, journals, coping cards & more — over $230 value for the price of a single download.
Last Chance! Shop the Lowest Price of the Year!

Todays Discounted Price: $230 ONLY $9.95

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 Still on the fence?

Ask yourself: What's the cost of NOT having these tools?
Another year of overwhelm. Another cycle of burnout. Another moment where you wish you had the words, the framework, the guidance to help yourself.
This is your sign. The one you've been waiting for.

 Refund Policy

Due to the heavily discounted nature of this offer ($9.95 for over $230 worth of resources) and the instant delivery of digital files, all sales are final. We are unable to offer refunds, exchanges, or chargebacks on this bundle.
By completing your purchase, you acknowledge and agree to this policy.
We're confident you'll love these resources — that's why we're offering them at this price.

THIS OFFER EXPIRES ON SOON!

What exactly am I getting for $9.95?
You're getting our complete mental health resource library — 25 digital products including therapy workbooks, guided journals, coping card decks, worksheets, and planners. These cover everything from ADHD and anxiety to trauma healing and self-compassion. The total value is over $230, but for Black Friday only, it's yours for $9.95.
Who is this bundle for?
This bundle is perfect for anyone who wants to take their mental health into their own hands. Whether you're supplementing therapy, can't afford regular sessions, or simply want evidence-based tools for self-growth — this is for you. It's also ideal for therapists, coaches, and counselors looking for client resources.
Is this a one time payment?
Yes, this is a one-time payment. We don't have any subscriptions or hidden fees. 
Will I get everything right away?
You'll get instant access to the entire library right now — our team delivered weeks ahead of schedule and everything is ready for instant download. As a Founding Member, you're locking in this price forever and will receive any future additions we make to the bundle at no extra cost.
Why is this so cheap? What's the catch?
No catch. We originally launched this bundle at $9.95 and promised delivery within 30-60 days. Our team worked around the clock and finished earlier — so we're reopening the offer one last time at $19.95 to celebrate. Early supporters got rewarded for their trust. This is your final chance to lock in the lowest price this bundle will ever be. After Sunday, it's gone — and it's never coming back.
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